Friday, October 14, 2016

Your Health: The Dental Connection!

If you are like many people, you might think of your dental health as separate from your overall health. After all, most dental coverage plans are separate from your medical health coverage.  However, your oral health goes far beyond being able to chew nutritious and enjoyable foods.  Oral health problems may be an indicator of a variety of other health problems.

Links between Oral Health and Your Overall Health

In the late 1980s, researchers noticed a trend among patients who had recently suffered from heart attacks.  As the Journal of the American Dental Association reported, they observed that these patients were more likely to have dental cavities, inflammation around their teeth, and other forms of gum disease.  Later studies found similar results. Dentists and medical doctors now recognize poor oral health as a risk factor for a variety of heart conditions, such as heart attacks, atherosclerosis and coronary heart disease.

Disease Prevention

Keeping your teeth healthy remains important, especially as you grow older.  Older adults are more prone to dental caries and other oral health problems, as well as to chronic diseases.  While taking care of your oral health might not prevent a specific disease, a healthy mouth is significant factor in your overall health.

If you have any questions about the dental connection to your overall health or are in need of a dental appointment, call our office at 918-455-0123!

God Bless,
DRT



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Sunday, October 2, 2016

Coffee: The Dental Connection!

Although most patients enjoy a cup of coffee or two throughout the day, many don't know that coffee can be especially tough on your teeth because tannic acid (the substance that makes the dark color) etches into the pits and grooves of tooth enamel, staining your pearly whites and being generally detrimental to your smile.

Coffee is one of the most popular beverages in the world, with more than 50 percent of people drinking a cup daily.  In fact, it is so popular that National Coffee Day is celebrated annually every year! Although other foods and drinks such as wine, chocolate-flavored beverages, and soft drinks can all cause tooth enamel discolorations, a hot cup of coffee, however, goes one step farther: extreme temperature changes in your mouth can cause teeth to expand and contract.  This allows the stains to penetrate deep into the micro-cracks of your tooth enamel.

If you can't make it through the day without a cup of java, then consider the following tips to help make sure that your teeth stay in tip-top shape:

> Drink a glass of water with your coffee or rinse with water after every cup.
> Chew gum after you drink coffee.
> Enjoy your beverage with a straw

If you have any other questions or are in need of a dental appointment to whiten your teeth, call our office at 918-455-0123!

God Bless,
DRT


Tuesday, September 20, 2016

AP Flossing Report: The Dental Connection!

So by now, most everyone in the country has heard the shocking and breaking news published by the Associated Press that stated that there is "weak evidence" that flossing actually reduces gum disease and prevents cavities, which then caused the federal government to drop flossing as a "general public health recommendation." Since we have had several patients ask about the report, I decided to write a BLOG that looks into the backstory behind the current confusion over the flossing debate!

So how did all of this confusion come about? Starting with Mark Twain's famous quote about "lies and statistics," he used this phrase to talk about the persuasive power that numbers have and how they can be manipulated by individuals to push a public agenda, which can be used to describe the recent AP story by reporter Jeff Donn that has made big news regarding flossing these past few weeks!

Back in August of 2016, the AP released an investigative report citing "weak evidence" behind the importance of flossing.  This report has been mentioned on more than 150 different news sites that have called into question the once-obvious recommendation by the dental community to their patients on the need for flossing to be included into their oral hygiene routines.

The background behind this AP report started in 2012, when an orthodontist who was treating the son of the AP Reporter Jeff Donn, asked if Donn would be interested in a story about flossing stating that there was no evidence that flossing actually worked.  As an investigative reporter, Donn began reviewing the research on flossing.  After prodding the federal DHHS agency, he received a letter of response stating that the committee had done no research on flossing, which caused the DHHS to quickly drop flossing from their "general public health recommendations."

In Donn's report, he states that he looked into 25 different studies on flossing and found that the studies "were unreliable" in their testing methods and/or "contained a large bias" as they were funded by flossing manufacturers.  In his article, he implies that there is a definite financial motive to keep flossing relevant due the fees that the American Dental Association receives from each manufacturer that achieves and maintains the ADA seal of approval.

Although Donn is correct in stating that there is a shortage of good studies on flossing, he has done a disservice to the public by not explaining what statistics mean and how they can be used to show something as obvious as the benefits of flossing as invalid.  When examining evidence-based medicine, typically there is a hierarchy of how studies rank in levels of credibility.  The studies with the highest credibility/level of evidence are randomized, long term controlled trials, and those with the least credibility are expert opinions.

In addition, one of the problems with the "highest credibility level" trials is that they are very hard to conduct and can be extremely costly. Furthermore, short-term, case controlled studies or observations of proof by professionals are assigned a proof of "weak evidence" simply because they are not randomized controlled trials.

To prove the point on how statistics can discredit important data, a study was conducted on the use of parachutes to prevent bodily damage when descending from places of high altitude (i.e., jumping out of a plane).  This study showed that because no randomized long-term clinical trials have been conducted on this subject, there was "a weak amount of evidence" to prove that parachutes prevented death and bodily trauma from gravitational challenges.  This ridiculous conclusion was based on the fact that no good long term randomized controlled studies have been conducted on this particular subject.  That same ridiculous conclusion can apply to the case for floss. Of the 25 studies that Donn looked at on flossing, many were flawed. Many of these studies were either short term, not well run, participants weren't given instructions on flossing, or the data was inconsistently recorded.

Unfortunately, what many people take away from the article written by Mr. Donn, is that a "lack of evidence" is somehow proof that flossing has no benefit.  As in, no flossing is better than flossing if the evidence is not high quality.  The bottom line is that a lack of high-quality evidence is not proof of ineffectiveness, especially when there has been little effort to obtain "high-quality" evidence to discredit the benefits of flossing in the first place.  In other words, based upon the methods of conducting clinical trials, it may be true that "the evidence that flossing is beneficial is weak...but the evidence that it is NOT beneficial or harmful is even weaker."

Finally, when the AP Reporter Jeff Donn was asked during an interview if he would still floss in light of all of evidence that he presented in his investigative article on flossing, his answer was YES! Very interesting!!

Sorry that this BLOG has been quite a bit longer than my usual comments, but I really felt that the report needed to be thoroughly discussed and reviewed so that you could know the complete story! If you have any questions or comments, call our office at 918-455-0123!

God Bless,
DRT





Thursday, September 8, 2016

Pregnancy: The Dental Connection!

Several changes occur in a woman's body during pregnancy to say the least. Hormonal fluctuations are responsible for many of those changes, including the need for additional attention to the teeth and gums.  Women who are expecting are at an increased risk for oral health complications, including gingivitis and tooth decay, which can lead to tooth loss.  Fortunately, there are steps that pregnant women can take to keep their teeth and gums in optimal health from the first trimester to delivery day!

AT-HOME DENTAL CARE

At-home dental care should not vary much from what you did prior to pregnancy. Brushing two minutes twice daily and flossing will continue to keep harmful bacteria from causing dental problems like gum disease and decay.

DENTAL CHECKUPS

It is safe and recommended to continue regular dental checkups and cleanings during pregnancy. However, it is very important to inform us about an existing pregnancy.  Special steps are taken to protect your baby, however, avoiding teeth cleanings during pregnancy can lead to serious consequences such as advanced tooth decay and infection.

FOOD AND CRAVINGS

There's no secret that pregnancy can cause a woman to crave specific foods.  Sugary treats like candy, cookies, or carbonated soft drinks may satisfy a sweet tooth, but that can also cause dental problems when consumed frequently.  An attempt should be made to try and trade out these treats for naturally sweet fruits when possible, and never forget to rinse thoroughly with water immediately after consuming sugar-filled foods in order to dilute the acid concentration that develops in the mouth.  And, of course, brush your teeth, but it is recommended to wait about 30 minutes after consuming sweets.

COMPLICATIONS

Recognizing the signs and symptoms of oral health problems during pregnancy is very important. An early diagnosis usually translates to an easier, less-invasive treatment.  Symptoms of potential problems include gums that easily bleed or are swollen, reddened, or painful.  These are symptoms of gingivitis, which can lead to a receding gum line or tooth loss if left untreated for the during of a pregnancy.

If you have any questions or are in need of an appointment, call our office at 918-455-0123!

God Bless,
DRT

Tuesday, August 16, 2016

Life Long Teeth Whitening: The Dental Connection!

Have you ever noticed your attention being instantly drawn to peoples' teeth when they smile at you? Some people have dull and yellowing teeth, while others have teeth that appear bright white.  Everyone's teeth naturally dull over time because of aging and the contact that your teeth have with staining foods, such as chocolate, tea and coffee.  However, teeth-whitening treatments can help you keep your teeth white for life. Check out these tips to learn more!

GET REGULAR TREATMENTS

The effects of teeth whitening or bleaching treatments are only temporary, so regular treatments are necessary to keep your teeth white for life.  However, bleaching too frequently, can wear away your tooth enamel.  The effects of in-office bleaching can last for several months to a year, while you may need to repeat your use of at-home bleaching kits every few months to maintain your white teeth.  Whitening toothpastes do not contain bleach, so you can use them daily.

HAVE REALISTIC EXPECTATIONS

Not everyone's teeth can be turned bright white, according to the American Dental Association. Your teeth may naturally be a light yellowish color that lends itself well to teeth-whitening procedures, but bleach is not likely to be as effective for grayish teeth.  Brownish teeth fall somewhere in between.

PRACTICE GOOD ORAL HYGIENE

Your teeth whitening efforts will not be as effective if your teeth are in poor health.  Visible fillings, implants, or bridges that are metallic, stand out against the white color you want to achieve.  You can help prevent tooth decay and reduce your risk of needing these unsightly treatments by maintaining a good oral hygiene routine.  In addition to brushing your teeth two minutes twice daily to remove bacteria and potential staining agents, the following actions can also promote a healthy mouth.

  • Floss every day
  • Visit our office regularly
  • Rinse your mouth with water after each meal and snack
  • Limit sugary and starchy foods and beverages, especially between meals

If you have any questions or are in need of an appointment, call our office at 918-455-0123!

God Bless,






Saturday, August 6, 2016

Teens: The Dental Connection!

You have a lot more freedom as a teenager than you did as a young child. You also have a lot more responsibilities, and one of your jobs is to take care of your teeth.  Developing and maintaining good oral health habits now can provide you with a lifetime of great dental health!

As a teenager, the risk for tooth decay can increase. In fact, 59% of all patients aged 12-19 develop at least one cavity.  Keeping your teeth brushed two minutes twice daily and flossing can reduce the risk for decay. If you do suspect a cavity, most times, early treatment can prevent the area from becoming a much more serious dental problem.  Delaying treatment usually results in a severely damaged tooth, which may need to be treated with a root canal or an extraction.

Other steps can be taken to prevent tooth decay when you are at school or just hanging out with your friends, such as carrying a bottle of water around with you so you can take a sip after you eat any kind of food, or you can choose water instead of pop or sports drinks.

Finally, although many teens are very aware of the health risks associated with the use of any form of tobacco, most young adults do not know that tobacco causes bad breath, gum disease, cavities, teeth staining and can even slow the healing from injuries.

If you have any questions or are in need of a dental appointment, call our office at 918-455-0123!

God Bless,
DRT



Monday, August 1, 2016

Diabetes: The Dental Connection!

People who have diabetes are usually familiar with many of the other health risks that they face, including damage to nerves, eyes, heart, and kidneys.  But did you know that if you have diabetes, you also have a much greater chance of developing gum disease?  It's true, and like other diseases related to diabetes, the risk potential and the severity of gum disease is directly related to how well blood sugar is controlled.

The Causes

In diabetics, there are two primary mechanisms that increase the risk of developing gum disease, also called periodontal disease:

  • Bacterial growth: Bacteria love sugar including the glucose found in blood and bodily fluids.  Elevated levels of sugar in saliva can provide a very hospitable environment for bacterial growth.  The risk may be elevated if your gums bleed.
  • Circulatory changes: In diabetes, the blood vessels become thick, making it more difficult for blood to carry oxygen to the gums and to carry away harmful waste products. This decrease in circulation can weaken the mouth's resistance to decay.  If you smoke, circulation can become even more compromised, significantly increasing your risk of periodontal disease.

Preventing Gum Disease

If you're diabetic, the number-one key to preventing gum disease is to make sure that you can do all that you can do to keep your blood sugar under control.  In fact, studies show that diabetics who have excellent control of their blood sugar levels, have no more risk for gum disease than those who don't have diabetes.  Here are some other tips to keep your gums healthy:

  • Floss your teeth gently, curving the floss so it can reach just below your gum line to remove plaque and food particles.  
  • Brush two minutes twice daily with a soft-bristle toothbrush, using small circular motions.
  • Brush your tongue to remove germs that can hide there.
  • Use an anti-bacterial mouthwash to kill germs that are hard to reach.

Finally and most importantly for your dental health, maintain your regular dental check-ups to monitor the impact of diabetes on your oral health!  If you have any questions, or are in need of an appointment, call our office at 918-455-0123!

God Bless,