A Longer Life: The Dental Connection!

We at Thomas Family Dentistry are committed to helping our patients look and feel great.  Although our BLOG has previously discussed the connection between oral health and heart health, we recently ran across an article concerning others ways to improve your health between visits.

• Exercise--studies show that daily exercise can add three years to your life
• Eat A Healthy Breakfast--studies show the importance of starting off your day with a healthy breakfast can improve health
• Get Adequate Rest--studies show that sleeping less than seven hours a night can lead to major health issues
• Brush And Floss Daily--a critical part of your overall health
• Stay Social--quality time spent with friends can contribute to a healthy outlook on life
• Drink Enough Water--proper hydration is extremely important to flush out toxins

If you have any questions about your dental health or are in need of an appointment, call our office at 918-455-0123.

God Bless,

DRT