Eating habits and food choices can lead to tooth decay. Although a steady diet of sugary foods and drinks, including sports drinks, can damage teeth, even snacking throughout the day or "grazing" on healthy foods can also lead to tooth decay!Check out the following list to reduce your risk of tooth decay.
- If you have sugary foods and drinks, have them with meals.
- Limit sugary drinks and snacks between meals.
- Chew sugarless gum that has the American Dental Association Seal.
- Drink water.
- Brush your teeth two times a day with a fluoride toothpaste.
- See your dentist regularly.
Although almost all foods have some type of sugar, eating a balanced diet can help keep you from feeling tired, getting sick, being overweight, and having other health problems, like tooth decay. If you have any questions concerning nutrition and tooth decay, feel free to call our dental office at 918-455-0123!
God Bless,
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