October & Dental Hygiene: The Dental Connection!

Adults are no strangers to feeling like there is never enough time in the day to get everything done.  The alarm clock rings and within minutes the busyness of life starts for the day!  From preparing the kids lunches for school, returning text messages, removing the dog hair from your clothing, to making sure that your child has completed their science project, the simply routine of brushing your teeth for the recommended two minutes can easily fall to the wayside.

To simplify the dental routine to better dental health, the American Dental Hygienists' Association and the Wrigley Jr. Company have joined in partnership to celebrate National Dental Hygiene Month this October and to encourage everyone to "Brush. Floss. Rinse. Chew...Keep It Clean, Keep It Healthy!"  Check out their tips for a quick and effective home oral health routine.

ORAL HEALTH ROUTINE AT HOME

     Brushing your teeth twice daily is the most important thing that you can do to diminish the
     accumulation of plaque and the potential for other oral problems such as cavities and gingivitis.

     Flossing once daily removes the plaque and food debris from beneath the gums and between
     the teeth that brushing alone cannot remove.  Tooth decay and gum disease often begin in
     these areas.

     Rinsing your mouth with an antibacterial, non-alcohol based mouthwash kills plaque and
     gingivitis germs.

     Chewing sugar-free gum helps produce saliva, which also battles cavities.  The gum also
     neutralizes plaque, strengthens enamel, and removes remaining food.  It is especially important
     to chew gum after eating or drinking.

It's easy to put the toothbrush down in order to take care of matters you feel are more urgent, but remember, a good oral health routine at home is the best way to prevent periodontal disease.  75 percent of Americans have some form of periodontal disease, which is linked to more serious illnesses such as diabetes and stroke.  Maintaining regular cleanings and exams during the busyness of everyday life can also help reduce the incidence of dental disease as well.

Celebrate National Dental Hygiene Month not only this October, but all year long! If you are in need of a dental appointment, call our office at 918-455-0123!

God Bless,
DRT