Hydration: The Dental Connection!

With summertime temperatures already nearing or achieving record levels here in Oklahoma, the importance of staying well hydrated is nevermore important than at this present time. Although the importance of staying hydrated is well known, many people find it difficult to drink enough fluids throughout the day to maintain adequate levels of hydration.  Adding in the higher temperatures of summer and a hectic schedule, many people have an increased level of thirst, which is a signal that your body needs water.  Furthermore, ignoring thirst, a signal of the body's dehydration, can also put your teeth at risk. Inadequate levels of hydration leads to a dry mouth, which increases the risk for tooth decay.

Since the body is approximately 60% water on average, water can be the best fuel to quench thirst. Check out these tips that can help to achieve increasing your water intake throughout the day.

>HAVE A GLASS OF WATER WITH EVERY MEAL
>USE A TIMER TO REMIND YOU TO DRINK WATER BEFORE YOU FEEL THIRSTY
>DRINK A GLASS OF WATER FIRST WHEN YOU FEEL HUNGRY
>CARRY A WATER BOTTLE WITH YOU
>DRINK A GLASS OF WATER AS SOON AS YOU WAKE UP
>EAT FRUITS AND VEGETABLES WITH HIGH WATER CONTENT

With a conscience effort, it is possible to stay hydrated during the summertime heat and avoid many of the side effects of dehydration like dizziness, confusion and even a dry mouth! If you have any questions or are in need of a dental appointment, call our office at 918-455-0123!

God Bless,
DRT