FIVE: The Dental Connection!

Most people know when they have a cavity because they can see it visually or by the sensation of discomfort! But there are certain things that many patients don't know about cavities that could save them from a trip for another dental restoration! Check out these FIVE things that can be associated with an elevated risk for cavities.

• ALL SUGARS ARE NOT EQUAL
• It is quite well known that eating dietary sugars in excess along with poor dental hygiene leads to dental decay such as cavities.  This is due to the fact that the bacteria in your mouth feed on these sugars and excrete acids as a byproduct of that process, which causes decay.  But xylitol, a sugar alcohol derived from birch or corn, actually prevents bacteria from converting sugar into acids.
• Xylitol is available in the form of gum, mints, toothpaste, and even in a granulated form much like cane sugar.  You might consider trying some xylitol products between meals to keep your mouth clean and fresh.
• NOT WHAT BUT HOW YOU EAT
• Are you a grazer, always snacking between meals?  It is now known that this kind of eating can contribute to cavities and other oral health problems.
• Every time you eat anything with carbohydrates in it, you are feeding the bacteria in your mouth, which in turn produce acids.  Constantly eating or sipping on sugar laden beverages does not allow your saliva time to bring the pH of your mouth back into a more alkaline, neutral state.  It takes about 20 minutes to neutralize the acids in your mouth after eating.
• FLOSSING DECREASES DECAY
• Although most patients are aware of the need to brush their teeth to prevent dental decay, many people view flossing as a technique that solely prevents gum disease.  While flossing does decrease the incidence of gum disease, it is also one of the easiest and best ways to remove food debris that remains between your teeth, which the bacteria convert to acid.  Brushing alone, does NOT remove any bacteria where the teeth contact.
• DRY MOUTH
• The saliva is the best defense against tooth decay!  Saliva has a neutralizing effect on the acids that the bacteria produce.  So, if you have a dry mouth from either medications, medical conditions, or simple aging, it is best to sip on plain water.  Xylitol mints, gum or products like Biotene can also help with salivary production and lubrication.  Unfortunately, a dry mouth can quickly lead to non-restorable root decay!
• OVER-BRUSHING
• Brushing like a construction worker with a jackhammer can cause more harm than good!  Brushing too hard can actually thin your teeth's enamel over time, which can leave them more susceptible to decay.   While it is now believed that it takes a full two minutes of correct brushing to remove the sticky bacterial film coating that forms daily on your teeth, most people brush for 30-45 seconds once daily.  The key is to brush longer, NOT harder for a full two minutes twice daily! 

If you have any questions or are in need a dental appointment, call our office at 918-455-0123!

God Bless,

DRT