Most people know that visiting the dentist is an essential part of caring for their teeth. Regular checkups and cleanings are, of course, very important. But what some people don't realize is that good dental health starts long before you get to the dentist's office. You may be saying, "I know, it starts with my toothbrush and floss." But actually, oral health starts at your grocery store.Dental checkups can detect problems early on and address them, but only good nutrition can give your teeth and gums the healthy foundation that they need. If your diet is rich in tooth-friendly nutrients, you will be less prone to gum disease, tooth decay, and even jawbone loss.
So, which nutrients are the most important? Here are a few tooth-building superstars.
- Calcium Good sources are yogurt, cheese, milk and leafy green vegetables.
- Vitamin D Not only is it called the "sunshine" vitamin, but also the "healthy smile" vitamin.
- Vitamin C Not only found in oranges, but also in red and yellow peppers, and tomatoes.
Never put off regular checkups and cleanings, but in between appointments, watch your diet. Making sure these essential nutrients are a part of your daily intake will ensure that your teeth and gums are as healthy as they can be. If you have any questions or are in need of an appointment, call our office at 918-455-0123!
God Bless,
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