Great Snacks: The Dental Connection!

At Thomas Family Dentistry, we know that everyone's hectic schedule can make eating healthy a challenging task.  From kid's school lunch menu choices, which include French Fries, fried foods and other unhealthy snacks, to the conveniently popular sport's drinks commonly found in gym bags, which can be high in sugar, making healthy snack choices can be a chore!  With some easy, thoughtful planning, the following snacks can be incorporated into your activities:

• Cheese--one of the healthiest dental snacks
• Blueberries--although they can stain your teeth, they are loaded with Vitamin C
• Whole Wheat Bread Or Cereal--great source of vitamins and fiber
• Almonds--rich in Vitamin E and disease-fighting phytochemicals
• Yogurt--excellent source of calcium to build strong bones and teeth

For more information about which snacks are best for keeping your teeth healthy, call our office at 918-455-0123 for an appointment.

God Bless,

DRT