When it comes to keeping your smile looking its best during this hectic Holiday Season, good oral health is a must! Although many patients feel that good oral health habits are the most important during the childhood "cavity prone years," these good habits should start early and continue throughout your lifetime. Even though the Holidays can be a very busy time and many people put their dental health on the "back burner," check out the following habits that are worth maintaining this Holiday Season to keep your teeth healthy.- BRUSH AND FLOSS REGULARLY. Brush at least two minutes twice daily, paying special attention to the gum line to rid your mouth of food and bacteria that may lurk in between your teeth. Floss at least once daily. Replace your tooth brush every three to four months or sooner if the bristles are frayed.
- REGULARLY VISIT OUR OFFICE. Regular checkups at least twice yearly will help diagnose any dental problems early on when they can be more easily treated. Remember, prevention is the key!
- STOP SMOKING. Smokers are four times as likely as non-smokers to develop gum disease. Not only does tobacco contain cavity inducing sugar, tobacco, whether in the form of cigarettes, pipes, cigars, or chewing tobacco, increases oral and throat cancer risks, and raises the risk for oral fungal infections.
- LIMIT YOUR ALCOHOL INTAKE. Heavy drinking dramatically increases the risk of developing mouth and throat cancers.
- EAT HEALTHY. With so many wonderful holiday treats around, avoid snacking on foods that contain high levels of sugar and starch. Although it may be hard to resist the "yummiest" part of the Holidays, eating plenty of fruits and vegetables will help to stimulate the flow of saliva to re-mineratize tooth surfaces and neutralize cavity-causing bacteria.
To learn more about the habits that can help you have a healthy, Holiday smile, or if you are in need of an appointment, call our office at 918-455-0123!
God Bless,
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