Although many people will leave out cookies and milk in anticipation of Santa's yearly visit tonight, few individuals know that there is also a dental connection! Recent research has shown that regular consumption of dairy products, such as milk, cheese and yogurt, can actually lower your chances of contracting gum disease! Adults who consume at least 55 grams of lactic acid per day are at a reduced risk.Not only does cheese provide large amounts of much-needed calcium, cheese is also considered to be a cavity fighter! Cheddar, Swiss, Mozzarella and Monterey Jack stimulate the body's salivary glands to clear the mouth of debris and protect teeth from the acids that weaken them. That means that cheese disrupts the development of cavities, especially when eaten as a snack or at the end of a meal.
The next time you reach for a quick snack, choose some cheese or a glass of milk and remember that with each bite, and every sip, you are preserving your teeth for a lifetime of smiles and good oral health! If you have any questions or are in need of an appointment, feel free to call our office at 918-455-0123!
God Bless,
DRT
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