Especially with the start of each new year, dieting seems to top the resolutions list. Cutting carbs and sugar are the first dietary items that join the forbidden list. And, it goes without saying that everyone realizes that pop and sugary drinks like the popular coffee shop fraps would not make the top recommended drinks to prevent tooth decay. However, there doesn't seem to be much thought taken to the effects of dieting or even just your regular diet has on your teeth. While most people focus on healthy eating habits in order to reduce their waistline, the same dietary choices can also help to ensure that your teeth stay strong and cavity-free as well.Without a detailed and complicated lesson in microbiology, let's first consider the basics of how your mouth functions. Harmful bacteria form a plaque, an invisible film coating on your teeth, which converts foods, especially sugary ones, into acid that dissolves your enamel. On the other hand, your God-given saliva helps to dilute the bacterial acids. The minerals contained in your saliva also help to repair the surface damage. Your diet can play a very important role in managing this delicate balance of bacterial damage and remineralization of the enamel.
Check out the following information on dietary choices and dental health:
FOODS TO EAT
- Calcium and Phosphorus Rich Foods
- Milk, Cheese, Nuts, Chicken
- Crunchy Fruits and Vegetables
- Apples, Carrots, Celery, Pears, Lettuce
- Sugar Substitutes
- Stevia, Equal
FOODS TO AVOID
- Sugary Snacks
- Cookies, cakes, candies
- Sugary or Acidic Beverages
- Any pop, including diet, Sports Drinks, Lemon Containing Drinks
- Acidic Foods and Vegetables
- Tomatoes, Citrus Fruits, Certain Berries, Peaches, Lemons
Making wise dietary choices can keep your teeth healthy and strong! If you do occasionally choose food items that can potentially weaken your enamel, it is now recommended to immediately, and vigorously, rinse your mouth with plain water after consuming these items in order to dilute the acid concentration that is in contact with the enamel surfaces. Waiting to brush for about 20 minutes will allow the pH of your mouth to rebound back to its normal level.
If you have any further questions about the important Dental Connection of your diet and decay, or are in need of an appointment, call our office at 918-455-0123!
God Bless,
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