Your dental health is closely connected to your overall health. The mouth can oftentimes be the first place to show signs of other bodily health issues.Studies have shown possible links between gum disease and heart disease, and researchers have found that people with gum disease have an elevated risk of suffering from a stroke or developing coronary artery disease. Hard to believe, but an estimated 70-80 percent of North American adults currently have some form of gum disease!
Gum disease, which affects the tissues that support the teeth, is an infection caused by a sticky film of bacteria called plaque that forms daily on the teeth, mainly along the gum line. In its early stages, called gingivitis, gum disease can be treated and often reversed.
To help keep your mouth and heart healthy, check out these tips to help prevent problems before they arise.
- Brush your teeth for two minutes, twice daily.
- Effectively floss once a day to remove the bacteria that forms between the teeth and below the gum line.
- Maintain regular 6 month cleanings and exams, or sooner if recommended.
- Eat a healthy diet. This includes avoiding foods with a high concentration of sugars or starches, instead, consume more fruits and vegetables.
- Avoid tobacco and copious levels of alcohol. If you smoke, QUIT! And remember, heavy drinking dramatically increases the risk of developing mouth and throat cancer.
Don't put off your next dental visit any longer! If it has been a while since your last cleaning and exam, call our office at 918-455-0123.
God Bless,
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